Weigh In record (no journal entry) for 18 March 2018
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 74.30g | Prot: 88.71g | Carbs: 265.88g.
Breakfast: Durazno, Jamón de Pavo, Colun Queso Gouda Laminado, Ideal Pan de Molde. Lunch: Jugo de Piña, Jugo de Piña, Repollo Verde, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Arroz Blanco. Dinner: Nachos con Queso, Quesadilla de Pollo y Queso, Coca-Cola Coca-Cola Light. Snacks/Other: Helado de Vainilla , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1536 kcal
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Exercise:
Trotar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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