Weigh In record (no journal entry) for 18 March 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 82.30g | Prot: 61.70g | Carbs: 169.10g.
Lunch: Frankie & Benny's Spaghetti & Meatballs. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Mccoy's Chip Shop Curry Sauce Chips., Pork Farms 50G Mini Pork Pie., Costa Coffee Americano, Tyrrells Cider Vinegar & Sea Salt Crisps. more...
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2766 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Shopping - 45 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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Paul Myatt's Weight History
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