Weigh In record (no journal entry) for 18 March 2018
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.47g | Prot: 47.17g | Carbs: 161.00g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos, Pan Rollo, Sary Arepa de Maíz Casera. Lunch: Arroz Blanco, Camarones al Horno o a la Parrilla, Jugo de Fresa. Snacks/Other: Ramo Ponque Tradicional, Café, Miel. more...
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Losing 0.9 kg a Week
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Juanjo_Heredia's Weight History
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