Weigh In record (no journal entry) for 18 March 2018
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 46.29g | Prot: 38.89g | Carbs: 127.45g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Elmalı Turta. Dinner: Yörsan Beyaz Peynir, Bulgur Pilavı, Zeytinyağlı Enginar. Snacks/Other: Herbalife Thermo Complete. more...
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Losing 1.4 kg a Week
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Ankaralım's Weight History
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