Weigh In record (no journal entry) for 18 March 2018
|
73.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2890 kcal
|
Fat: 126.88g | Prot: 124.66g | Carbs: 320.72g.
Lunch: Peixe Empanado Frito, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sprite Sprite Zero, Mc Donalds Cheddar Mcmelt, Mc Donald Batata Rústica. Snacks/Other: Pamonha, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anydborges's Weight History
|