Weigh In record (no journal entry) for 18 March 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 126.88g | Prot: 124.66g | Carbs: 320.72g.
Lunch: Peixe Empanado Frito, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sprite Sprite Zero, Mc Donalds Cheddar Mcmelt, Mc Donald Batata Rústica. Snacks/Other: Pamonha, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. more...
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Losing 0.3 kg a Week
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anydborges's Weight History
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