Weigh In record (no journal entry) for 18 March 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 96.67g | Prot: 148.64g | Carbs: 400.91g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft, Birnen, Valensina Vitamin-Frühstück. Lunch: Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Banane, Beckers Bester Naturtrüber Apfelsaft, Lauchkuchen. Dinner: Leinöl, Milbona Quark Magerstufe, Ja! Beerenmischung Tiefgefroren, Marzipan, Haribo Starmix, Tomaten, Beckers Bester Naturtrüber Apfelsaft, Gurke (mit Schale), Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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2673 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Niklas*84's Weight History
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