Weigh In record (no journal entry) for 16 March 2018
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157.2 kg
Lost so far: 49.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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6467 kcal
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Fat: 371.88g | Prot: 230.08g | Carbs: 545.55g.
Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg White, Egg White, La Tourangelle Avocado Oil, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). Lunch: Nice! Colby & Monterey Jack Cheese, Pepperoni, Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Ketchup, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Pizza Hut Wing Dipping Sauce - Ranch, Hunt's Perfect Squeeze Ketchup, Pizza Hut HERSHEY'S® Triple Chocolate Brownie, Pizza Hut Boneless Chicken Wing - Cajun Rub, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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4061 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 1.9 kg a Week
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