Amaany's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

105.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1814 kcal

Fat: 101.56g | Prot: 90.68g | Carbs: 127.83g. Breakfast: Granini Die Limo Limette + Zitrone, Edeka Chefsalat, Ruhlands Griechischer Salat Ruhland. Lunch: Toast Hawaii, Mandarine, Weihenstephan Rahmjoghurt Mild Pfirsich. Dinner: Ja! Kaisergemüse, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: Milka Ganze Haselnüsse. more...

2691 kcal

Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Amaany's Journal, 18 Mar 18

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Amaany's Weight History