Weigh In record (no journal entry) for 18 March 2018
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 30.12g | Prot: 9.48g | Carbs: 4.43g.
Breakfast: Royal Hawaiian Orchards Sea Salt Macadamias, Bacon. Snacks/Other: Wild Turkey Bourbon. more...
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Losing 0.3 kg a Week
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