Weigh In record (no journal entry) for 18 March 2018
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104.8 kg
Lost so far: 5.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 89.43g | Prot: 73.21g | Carbs: 112.88g.
Breakfast: White Bread, Pork Backfat, Butter, Country Harvest Twelve Grain Bagel, Sugar, Espresso Coffee. Lunch: Cooked Asparagus (from Fresh), Chicken Breast, Rotisserie Chicken, Chicken Thigh, Avocados, Tomatoes, Cucumber (Peeled), Olive Oil, Sweet Onions. Dinner: Pistachio Nuts, Beer. more...
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Gaining 2.8 kg a Week
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