Weigh In record (no journal entry) for 18 March 2018
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64.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 88.37g | Prot: 84.41g | Carbs: 99.23g.
Breakfast: Pão Francês, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho de Tomate Caseiro, Sadia Salsicha, Ovo Mexido. Lunch: Heineken Cerveja Heineken (250ml), Almanara Kafta, Alibey Coalhada Seca, Almanara Kibe Assado. Dinner: Manteiga (com Sal), Sadia Salame Italiano Fatiado, Bolo de Fubá, Pão Francês. more...
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Losing 3.5 kg a Week
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izazuanazzi's Weight History
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