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低碳飲食，目前還沒有覺得很困難，靠app計算熱量，蛋白質，碳水好方便，
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 74.43g | Prot: 78.56g | Carbs: 68.00g.
Breakfast: 小黃瓜, 西芹, 綠色椰菜, 芹菜, 高純度橄欖油, 牛排. Lunch: 洋菇, 綠色椰菜, 西芹, 高純度橄欖油, 芹菜, 洋菇, 綠色椰菜, 西芹, 高純度橄欖油, 芹菜, 魷魚. Dinner: 小黃瓜, 西芹, 橄欖油, 芹菜, 綠色椰菜, 蟹肉條. Snacks/Other: 棗子. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yu yu lo's Weight History
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