Weigh In record (no journal entry) for 18 March 2018
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 63.08g | Prot: 72.12g | Carbs: 93.06g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Sweet Grape Tomate-Uva, Korin Filé de Peito de Frango, Rabanetes, Skol Cerveja. Dinner: Yorgus Iogurte 4% Gordura. Snacks/Other: Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cafezinho. more...
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1915 kcal
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Exercise:
Dance (slow step) - 1 hour, Elíptico - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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