Weigh In record (no journal entry) for 18 March 2018
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110 kg
Lost so far: 28 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 55.16g | Prot: 82.27g | Carbs: 233.39g.
Breakfast: Continente Bolacha Integral, Continente Queijo Fresco para Barrar Natural, Bimbo Pao Thins. Lunch: Continente Gelatina Tutti-Frutti, Batata Assada, Arroz Branco, Frango Assado, A Leiteira Mousse de Manga. Dinner: Arroz Branco, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Laranja, Cevada, Limiano Queijo 50%, Pão Bijou, Pingo Doce Chocolate Preto Pura Vida, McDonald's Meia de Leite. more...
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Losing 7 kg a Week
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eduardapaiva92's Weight History
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