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dormi bem, mas acordei com muita fome. shape respondendo bem, a gordura da região lombar melhorou, não estou flat ainda.
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 78.65g | Prot: 235.65g | Carbs: 115.50g.
Breakfast: Azeite de Oliva Extra-Virgem, New Millen Dextrose, Syntrax Micellar Crème, Growth Supplements Whey Protein Isolado 90%, Integralmedica Glutamina, Essential Nutrition Fiberlift, Growth Supplements Whey Protein Isolado 90%, Clara de Ovo, Ovo (Inteiro). Lunch: 3VS Nutrition BCAA 3:1:1, Now Foods Omega 3, Essential Nutrition Fiberlift, Peito de Frango no Forno, Grelhado ou Assado, Essential Nutrition Fiberlift, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Essential Nutrition Fiberlift, 3VS Nutrition BCAA 3:1:1, Banana-da-Terra Madura Fervida, Peito de Frango no Forno, Grelhado ou Assado, Salmão no Forno ou Grelhado. more...
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3484 kcal
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Exercise:
Washing Dishes - 1 hour, Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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