emaceste's Journal, 18 Mar 18

Weigh In record (no journal entry) for 18 March 2018
77.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:
3158 kcal Fat: 89.73g | Prot: 153.41g | Carbs: 427.06g.   Breakfast: Bulk Powders Pure Whey Protein, Land Yogurt Greco 0%, Conad Frollini con Uova. Dinner: Scotti Riso Thai, Land Fiocchi di Latte, Petto di Pollo. more...
Gaining 1.4 kg a Week

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emaceste's Weight History


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