Weigh In record (no journal entry) for 18 March 2018
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 67.23g | Prot: 99.31g | Carbs: 198.71g.
Breakfast: AH Blauwe Bessen, Optimel Vanille Yoghurt, Dolce Gusto Cappuccino, Yakult Yakult Plus. Lunch: Gemengd Volkoren Brood, Gekookt Ei. Dinner: Jumbo Pangasiusfilet , Aviko Zoete Aardappel Frites. Snacks/Other: ERU Smeerkaas Balans 15+, LU Mini Crackers Olijfolie & Oregano, Jumbo Wasabi Mix, Jumbo Hummus Harissa, Jumbo Mini Worteltjes. more...
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1998 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LizzyD18's Weight History
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