Weigh In record (no journal entry) for 18 March 2018
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 88.93g | Prot: 54.81g | Carbs: 174.69g.
Breakfast: Tè senza Zucchero, Miele, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Heinz Pane Aproten Ipoproteico. Lunch: Gastronomia di Mare Bocconcini di Polpo, Zucchine Bollite, Conad Sapori e Dintorni Agnolotti Piemontesi . Dinner: Zeppole, Olive Nere, Insalata Mista Verde, Bennet Pomodori Piccadilly. Snacks/Other: Olive Nere, Alesto Nuts Exotic, Arance. more...
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Losing 4.9 kg a Week
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