Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sagartron
Journal
18 Mar 18
Sagartron's Journal, 18 Mar 18
Sagartron's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2018
88.7 kg
Lost so far:
0.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1915 kcal
Fat: 95.10g | Prot: 202.31g | Carbs: 56.65g.
Breakfast:
Grapes, Fried Egg, Tesco Unsmoked Back Bacon Rashers.
Dinner:
Lamb or Mutton with Gravy (Mixture), Broccoli, Green Peas (Frozen), Lamb Roast (Lean Only Eaten).
more...
2975 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sagartron's Weight History
View Complete History