Weigh In record (no journal entry) for 18 March 2018
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 5.63g | Prot: 17.57g | Carbs: 127.00g.
Breakfast: Yumuşak Simit, Lor Peyniri. Lunch: Gevrek. more...
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Losing 0.7 kg a Week
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