Weigh In record (no journal entry) for 06 March 2018
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 81.52g | Prot: 66.67g | Carbs: 200.42g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği, Rafadan Yumurta. Lunch: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Salam. Dinner: Limonlu Kek, Kapuska, Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: İrmik Helvası. more...
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