trutrue's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

54 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1240 kcal

Fat: 44.18g | Prot: 26.72g | Carbs: 183.01g. Breakfast: Королевские Традиции Зефир Бело-Розовый, Яблоко, Кофе с Молоком, Belvita Печенье Мультизлаковое. Lunch: Макдоналдс Картошка Фри, Макдоналдс Чизбургер. more...

1722 kcal

Exercise: Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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trutrue's Journal, 18 Mar 18

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trutrue's Weight History