Weigh In record (no journal entry) for 18 March 2018
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.58g | Prot: 87.14g | Carbs: 114.42g.
Breakfast: Psyllium Vezels, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Omega 3+ met Visolie, Vlokken Puur, Stegeman Leverworst Smeuïge, Brood, Becel Becel Omega 3+ met Visolie, Kaas Licht Gerijpt 30+, Brood, Becel Becel Omega 3+ met Visolie. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Psyllium Vezels, AH Witlof, AH Schouderham. Snacks/Other: AH Biologisch Volkoren Beschuit 2, Becel Becel Omega 3+ met Visolie, AH Hagelslag Puur, Kaas Licht Gerijpt 30+, Golden Delicious 2. more...
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steady weight
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Maaike BV's Weight History
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