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MMDuff10
Journal
20 Jun 12
MMDuff10's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
70.7 kg
Lost so far:
16.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
2274 kcal
Fat: 148.10g | Prot: 111.56g | Carbs: 46.83g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Ranch Salad Dressing, Grilled Chicken Salad.
Dinner:
Baby-Cut Carrots, Roast Beef.
Snacks/Other:
Bud Light Platinum, Barbecue Flavor Pork Skins.
more...
2194 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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