Weigh In record (no journal entry) for 18 March 2018
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72.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 98.78g | Prot: 99.10g | Carbs: 109.06g.
Breakfast: 有機奇亞籽 奇亞籽, 1975醬果優格 1975經典原味活菌優酪乳, 1975醬果優格 1975經典原味活菌優酪乳. Dinner: 橄欖油, 中華 火鍋豆腐, 火鍋肉片 火鍋牛肉片, 火鍋, 火鍋肉片 火鍋牛肉片, 火鍋. more...
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Losing 3.2 kg a Week
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