Weigh In record (no journal entry) for 18 March 2018
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112 kg
Lost so far: 1.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 24.28g | Prot: 32.60g | Carbs: 145.00g.
Breakfast: Jagung Rebus, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Tomat Merah, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Orek. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Kerupuk Makanan Ringan, Jeruk, Jeruk. more...
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2905 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Febriyani Tri W's Weight History
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