Weigh In record (no journal entry) for 17 March 2018
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.09g | Prot: 52.92g | Carbs: 177.64g.
Breakfast: Water, Honey, Weetabix Weetabix and Milk. Dinner: Water , Keema, Fish Curry, Basmati Rice (Cooked), Asda Chicken Curry with Rice. Snacks/Other: Bananas , Spaghetti Bolognese, Aldi Soft Cheese, Crackers , Medjool Dates , Cucumber, Waitrose Essential Plum Tomatoes. more...
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steady weight
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sultan.ali80's Weight History
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