Weigh In record (no journal entry) for 18 March 2018
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92.3 kg
Lost so far: 4.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.12g | Prot: 60.59g | Carbs: 178.74g.
Breakfast: Чернослив Свежий, Чернослив Свежий, Простоквашино Сметана 25%, Творог 5%. Dinner: Куриные Бедра (Кожа не Съедена), Макфа Ракушки. Snacks/Other: Изюм. more...
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Losing 2.1 kg a Week
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