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終於看到54了！！！
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 44.95g | Prot: 92.05g | Carbs: 190.26g.
Breakfast: Costco 藍莓貝果, 義美 馬芬堡, 草莓, 金弘 無糖花生醬, 生菜, 牛腱, 總統牌 切達起司片, 杏仁奶. Lunch: Costco 餐包. Dinner: 蝦仁, 洋蔥, 全家 經典奶油培根義大利麵, 雞胸肉（不吃皮）. Snacks/Other: Joan 巧克力麵包. more...
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Losing 4.9 kg a Week
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fightingwecanmakeit's Weight History
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