Weigh In record (no journal entry) for 18 March 2018
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.50g | Prot: 55.36g | Carbs: 101.35g.
Lunch: 훈제계란, 방울 토마토. Dinner: 된장찌개, 갈치구이, 밥. Snacks/Other: 타코야끼, 해태 자유시간 리얼초코, 노브랜드 콘오리지널바, 아몬드. more...
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2787 kcal
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Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cocoaz77's Weight History
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