26 — 34.2(-0.3)。22.6(-)。5
我個人測試是油脂要吃的夠,蛋白質不能過量,才会比较有效,也不會有飢餓感。在油脂夠的前提下,總熱量還是要稍微留意一下。
|
62.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulinlin's Weight History
|