허리아퍼's Journal, 18 Mar 18

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아침은 마이프로틴 오트밀 한스쿱 반 + 블랙커피

74.8 kg Lost so far: 0.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1600 kcal

Fat: 59.50g | Prot: 84.31g | Carbs: 173.74g. Breakfast: 마이프로틴 인스턴트 오트. Lunch: 공기밥, 목살구이. Dinner: 공기밥, 족발. Snacks/Other: 바나나. more...

681 kcal

Exercise: Golf (cart) - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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허리아퍼's Journal, 18 Mar 18

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허리아퍼's Weight History