Weigh In record (no journal entry) for 14 March 2018
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.69g | Prot: 81.03g | Carbs: 166.98g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tea with Milk and Sugar, Asda Chicken Curry with Rice. Dinner: Lamb Curry, Morrisons Plain Naan Bread. Snacks/Other: Hovis Toast & Butter, Fried Egg . more...
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steady weight
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sultan.ali80's Weight History
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