Weigh In record (no journal entry) for 16 March 2018
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.88g | Prot: 63.65g | Carbs: 211.96g.
Breakfast: Kellogg's Crunchy Nut. Dinner: Soft Drink, KFC Fries (Regular), KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, Latte Coffee, Morrisons Chocolate & Hazelnut Filled Crepes. Snacks/Other: Date, Noodles, Water , Grapes, Crackers . more...
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Losing 7 kg a Week
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sultan.ali80's Weight History
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