Weigh In record (no journal entry) for 17 March 2018
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 82.64g | Prot: 70.57g | Carbs: 20.03g.
Lunch: Abobrinha Italiana, Salada de Folhas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Queijo Mozzarella, Ovo Mexido. Snacks/Other: Iogurte de Kefir, Amendoim, Castanhas de Caju Torradas com Sal. more...
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Losing 0.4 kg a Week
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