eduardapaiva92's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

111 kg Lost so far: 27 kg. Still to go: 31 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 March 2018:

1488 kcal

Fat: 70.26g | Prot: 74.44g | Carbs: 138.73g. Breakfast: Sementes de Linhaça, Molho de Maçã Não Adocicado, Lidl Iogurte Grego Ligeiro. Lunch: Lidl Lasanha Bolonhesa. Dinner: Sopa de Legumes, Bacalhau Espiritual. Snacks/Other: Lidl Chocolate Preto 74% Cacau, Folhados, Bagas Goji, Café Expresso. more...

3015 kcal

Exercise: Sleeping - 6 hours, cardio e musculação - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 1.8 kg a Week

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eduardapaiva92's Journal, 17 Mar 18

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