WhatKatieDid's Journal, 14 Mar 18

WhatKatieDid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2018

72.3 kg Lost so far: 4.7 kg. Still to go: 8.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 March 2018:

1500 kcal

Fat: 61.29g | Prot: 67.39g | Carbs: 172.29g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Calavo Avocado, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Tesco Tomato Cheese and Garlic Swirly, 365 Organic Shelled Edamame Soybeans, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Walnut Loaf. Snacks/Other: Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies. more...

2121 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhatKatieDid's Weight History

View Complete History

WhatKatieDid's Journal, 14 Mar 18

Submit a Comment

WhatKatieDid's Weight History