WhatKatieDid's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

73.0 kg Lost so far: 4.0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2018:

1688 kcal

Fat: 90.40g | Prot: 90.46g | Carbs: 127.47g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Edamame Soya Beans, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Cherry Tomatoes, Cauldron Foods Falafel, Marks & Spencer Sweet Bistro Salad. Dinner: Carrabba's Italian Grill Lasagne. Snacks/Other: All Butter Triple Belgian Chocolate Chunk Cookies. more...

2141 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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WhatKatieDid's Journal, 12 Mar 18

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