Weigh In record (no journal entry) for 15 February 2018
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2018:
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2455 kcal
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Fat: 73.18g | Prot: 119.36g | Carbs: 177.38g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Pork Loin (Tenderloin), Salmon Sashimi, Okami Chicken Gyoza, ShopHouse Grilled Chicken Satay, Fried Rice. Snacks/Other: Cocktail, Mrs. Fields Walnut Fudge Brownies. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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