Weigh In record (no journal entry) for 27 January 2018
|
72.8 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 January 2018:
|
1775 kcal
|
Fat: 84.55g | Prot: 60.07g | Carbs: 196.83g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Smoked Salmon Slices, Tesco 3 Cheese Bread, Mission Avocado. Dinner: Baked Potato (Peel Eaten), Marketside French Beans, Pork Loin (Tenderloin). Snacks/Other: Guylian Belgian Chocolate Seashells, Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Cauldron Foods Falafel. more...
|
|
2017 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|