Weigh In record (no journal entry) for 20 January 2018
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2018:
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1721 kcal
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Fat: 62.38g | Prot: 72.51g | Carbs: 208.55g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Trio of Olive Bloomer, The English Provender Co Caramelised Red Onion Chutney, Sainsbury's Somerset Goat's Cheese. Dinner: Chicken Stock Pot, Full Flavoured Parma Ham, Single Cream, Chestnut Mushrooms, Fusilli Pasta, Shallots, Green Peas, Leeks, Cheddar Cheese, Butter (Salted). Snacks/Other: Zone Perfect Salted Caramel Brownie. more...
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2055 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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