Weigh In record (no journal entry) for 19 January 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 11.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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1838 kcal
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Fat: 84.55g | Prot: 87.51g | Carbs: 184.29g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Souper Salad Sunflower Seeds, Red Onions, Yellow Sweet Corn, Carrots, Waitrose Washed Delicate Succulent Spinach, Subway Spinach, Lettuce, Tesco Sweet Chilli Hot Smoked Salmon Fillets. Dinner: Pepperoni Passion Pizza - Small. Snacks/Other: Reese's Peanut Butter Cups, Passion Fruit. more...
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2127 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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