Weigh In record (no journal entry) for 16 January 2018
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2018:
|
1362 kcal
|
Fat: 62.07g | Prot: 55.78g | Carbs: 123.10g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Fusilli Pasta, Yellow Sweet Corn, Mushrooms, Cucumber (with Peel), Waitrose Washed Delicate Succulent Spinach, Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Lurpack Slightly Salted Butter, Leeks, Honest Earth Creamy Mash Mashed Potatoes, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Cherry Tomatoes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|