WhatKatieDid's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

75.6 kg Lost so far: 1.5 kg. Still to go: 12.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2018:

1453 kcal

Fat: 53.66g | Prot: 66.58g | Carbs: 172.41g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Teriyaki Chicken Sticky Rice Salad. Dinner: Tuna Pasta Bake. Snacks/Other: Molten Chocolate Cake, Marks & Spencer Mango Madness. more...

2156 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 15 Jan 18

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WhatKatieDid's Weight History