Weigh In record (no journal entry) for 12 January 2018
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2018:
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1519 kcal
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Fat: 53.67g | Prot: 87.48g | Carbs: 167.54g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Pearled Barley (Cooked) , Turkey Meat with Broth (Canned) . Dinner: Morrisons Sunflower Seeds, Green Giant Sweetcorn , Tesco Red Onions, Waitrose Washed Delicate Succulent Spinach, Cherry Tomatoes, Tesco Edamame Beans, Tesco Sweet Chilli Hot Smoked Salmon Fillets. Snacks/Other: Cheese Pizza, Waitrose Belgian Double Chocolate Chunk All Butter Cookies. more...
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2095 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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