Weigh In record (no journal entry) for 11 January 2018
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76.0 kg
Lost so far: 1.0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2018:
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1156 kcal
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Fat: 46.30g | Prot: 54.81g | Carbs: 124.78g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Tarka Dahl. Dinner: Sweet Chilli Hot Smoked Salmon Fillets, Souper Salad Sunflower Seeds, Spinach, Lettuce, Balsamic Vinegar, Red Onions, Yellow Sweet Corn, Dole Shredded Carrots. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Guylian Sea Shells , Tesco Pineapple Fingers, Cherry Tomatoes, Tesco Edamame Beans. more...
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2107 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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