WhatKatieDid's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

77.0 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 January 2018:

1612 kcal

Fat: 43.03g | Prot: 56.56g | Carbs: 239.10g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Teriyaki Chicken Sticky Rice Salad. Dinner: Marks & Spencer Crispy Katsu Chicken Curry with Fragrant Rice . Snacks/Other: Marks & Spencer Mango , Cadbury Chocolate Biscuits. more...

2259 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 08 Jan 18

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WhatKatieDid's Weight History