WhatKatieDid's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

73.2 kg Lost so far: 1.0 kg. Still to go: 9.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 October 2017:

762 kcal

Fat: 15.18g | Prot: 28.59g | Carbs: 103.94g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Smoked Salmon Slices, Lemon Juice, Avocado , Trio of Olive Bloomer. Snacks/Other: Tesco Trio of Olive Bloomer. more...

2029 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 28 Oct 17

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WhatKatieDid's Weight History