Weigh In record (no journal entry) for 17 March 2018
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 25.03g | Prot: 69.13g | Carbs: 44.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: John Soules Foods Beef Fajitas, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Mountain High Original Whole Milk Yoghurt Plain. more...
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Losing 3.2 kg a Week
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ricemeli's Weight History
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