Weigh In record (no journal entry) for 17 March 2018
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95.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 10.43g | Prot: 35.41g | Carbs: 96.09g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café Brasileiro Café, Hortifruti Salada de Frutas. Lunch: Acqua Panna Água Mineral sem Gás, Café Brasileiro Café, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Batata Doce, Bacalanor Filé de Peixe Polaca do Alasca, Ragazzo Alface Americana. Dinner: Salada de Frutas. Snacks/Other: Jasmine Salgadinho de Soja, Acqua Panna Água Mineral sem Gás. more...
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804 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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natysc32's Weight History
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